كريم زيت اللوز لليدين مع حنين
المقادير
سخني
ربع كوب من شمع النحل![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tVumTDkDIgKSjoAG8AuROAFZWt8b4H0cbHcUI-a7wxfUHRGX77T4JyFR433qFbLFvbAYUTVEWH8nmOuHtUCresXHjY6-Bq_8GbkKnPpKQCqZOGLLZck_HKhL3gm-uDP5-NVSjfqlorcFmMtF5retqbcP-EPgHnBDhmrUZ4r7YLYQ=s0-d)
اضيفي له
نصف كوب زيت اللوز الحلو
ونصف كوب زيت جوز الهند
وربع كوب ماء ورد
كريم بزبدة الكاكو لليدين مع حنين
المقادير
سخني
ملعقتين من شمع النحل![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uPri-jD8cAQjEyxbuNGPYkNnxAjMxI5PqjPwde6LH617vSyujkxx2jm7O18rJ4cmbA04vTmFEcRElSPIGD95ZaGCL80n4ks6w62Ze1yMYG00ggl0ghVp2xRNiI8XERbfcwaEzwvj6Rd_7U7doROYt8eBGzcyx7Mn1Om1itePTv_g=s0-d)
اضيفي
زبدة الكاكو
وزيت الجوجوبا
و مقدار بسيط من الانولين
و20 نقطه من زيت الروزماري
يمكنك الاحتفاظ به لمدة 4 أشهر
مرطب لليدين والاظافر والكيوتيكل
الكيوتيكل = الجلد حول الظفر
زيت الزيتون الطبيعي الدافئ
ولما اقول دافئ يفرق
لما تسخنين الزيت راح تمتصة بشرتك اسرع
وتكوني توك مخلصه شاور
يعني يدك رطبة او تغسليها بماء دافئ
وعلى طول تدهني بزيت الزيتون
تجربتي :
أنا ارطب بزيت زيتون
زيت اللوز
زيت جنين القمح![](data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBxQTEhUTExQWFhUXGB4aGBcYGB0gIRocIB0cGh8cHx8cHigiHxonGxwfIjEhJSkrLi4uHyAzODMsNygtLiwBCgoKDg0OGxAQGywmICQ0MjQxLDQ2NC80NCwsLzQtLCwsLCw0LCwsLCwsLCwsNCwvLCwvLCwsLCwsLCwsLCwsLP/AABEIAKkBKwMBIgACEQEDEQH/xAAcAAACAwEBAQEAAAAAAAAAAAAFBgMEBwIBAAj/xABDEAACAQIEAwYCBggEBgMBAAABAhEDIQAEEjEFQVEGEyJhcYEykQdCobHB8BQjUmJygtHhM5Ky8RUkNHOis0Njwhb/xAAaAQADAQEBAQAAAAAAAAAAAAACAwQBAAUG/8QAMREAAgICAgECBAQGAgMAAAAAAQIAEQMhEjFBBCITUWFxgbHB8AUUMpGh0SNCM+Hx/9oADAMBAAIRAxEAPwDT1nr1xIPz+dxjhb/0tiRRP58/yMIjZ2MS/n8+WIlHl5W/piQDefeQMbMnYXy26Y709P8Afyxyo9/7emPR6f08/TGiZOh7/dhP7V5ajVnvcu6PyqoRMeuzDyI+WG6o4UEmAI3Jt5SeWMvz/wBJ2YpVGo1srSYqYKh2+YMEEHkccSo7gxY4hk87RM0AWg2em0H/ACkzPpOPsh2yz2paeZDVF561CMB1kABo87nrhn4V2nyuZqRUBy88iJUfzAW9SAMAOOVzWzDLTEUwYp6jA0gxrk/tG/pGOLoo9ncyie4b4FxZ6laNA0ICxEm9wBJ9TMDC/wAVyXdVzSqIsFh4eRRjIjmBFvL2wY4moydNEpMDUYKWYEGZ1MQR0lVF9r9cVO0HHaGaooop1BXpgeLw6b7rcyRNwYH34S5JG9kQ+o6cP7BKhnRTTl+0ftwz8P4NSpGR4m6nl7bYTsr9JZsGylrCVrSemxQffhl4T2uoVyq+KmxMBXG56BgSJ9YnFAyqdXBqH8fC+Pjj7BzIG45x/L0DorBiSJshIj1/pitle02RddAqqnkylIPWSIn3wTzfBqNQlipDHcgkT68vswJzXY6k2zf5ln7iMCQfBmysnC6NSuz1CWDwFKMNOrrI5N0mxtzGIO1nad6A7jKp4hCF7Qh6KDuQJk3AjBLIdkqdJWCsAW3IB26fFceWAvaLLszUsuqKpBJLWEyABJAvAJvznkQcLYEA/pN7g7sX2e7/ADPf1nL934mDfXc2X2EMY66cPnHeM08pSNWqfJVG7HoMC0anwzKl6p1Mx5W1NyUeQ6+uAPBcjUzVb9PzxCUqd6aNYDof4R8ycctqKHc4xw7PVKz0++zHhapdafKmnIebHck9QOWCmE3P9vUBPdpI5Ox0yfJYkj1IxcXtL3FEVc6Vplr06SqdZXqVk7nrEc+mCDLUyoyjHw8sRZWtrRX0ldSg6Ws3W8HeMctmE193qXXE6Z8UdY3i++CnTzP5g00L7qt2tJ08z5wLxzjC/wBsONPROXNM+F21Mw2YCIX0MzgnnOMLT7tnju3qd2zH6pIOn21CPeeWFPtXSFGk2VbbUHyp5qJGqmfJdVv3TH1cJyMehDUSj2m4rVzuYGVy5JQtAjnHxVG/dF4H4nGjpTCqFGygAegEYyfJ5o0atOlTYKz1FNapMWDBtM8kUcvrE40LOcWqFGemhWmIh6gILSQPCm4Hm/ywCtRNzqvqFmxG2BWXao4BLSBBkxuNsXcrmNQIO43jn0wQa4ZQiSNiJsCOMdo0o1BTVdbagHMkLTHMmAZIF4GC+qQCNjf8ztjQQTUGRsMRPiSowG8YjN9sbNkTjFzKfAPf7zio+LeUPgHv95xogGej++BXD8+f03M0GP1adamTzBUI49Ayj/McWsrxBKoIRpI5bGPMEXvzGFfjdU087w/NTAJbL1PMNZZ9zPqMDfmFHoDkBHvt+TiQHn9uI185/PpfA/tFxlcpRNRoYyAi38Tf0i/t540mtzoWjpc26b9fliUH7/TFbLBtK6iNcAm3OLje/TFhfTfBCDBfGePZbLlEzNTSXBIlWIIsDOkEAXi+AXGuzGUzNE1VdWpgEgqdUejC4PkcSdveBvmaNm+G8R8JiNQMXBG4xkvBMw9LMd3dWZhTqJNmBIE+okET7b4FnZftMAszUOB9lstoCiijRzcST5yb+2A/aTsFT72m+XRgC4FVV8WlYJNRQTyiNI622uW4FmqpsF2MapgET9oOCVTincuXqAjwNp9Y33nTbfCAp7IMpbjWol9sUo06SimywHGgA3IU92LTMkeK/XCLVgvzJ2AXc3PTfB7tPlXzzNmKCwlMLTQHeppuxn9q4MeeBnCeMVMpXp1goDp9Wou/UXFieouMG/hvEmj72Q+j0vS7zMyhb4UMyB1OkiD0GHfgvZillm1Ib7bD8ZP24s9nuNUs5QWvS2NmU7ow3U+Yn3EHngl6HFK1Wpk9x9jz7MfTjZk9wK49xKrQXVToir61FQD/ADXJ9MFfzvgbnOCU6jamL/Pb0HTHdzok1u3edm2WUfysf/1ixw3i2ezbBWy9MAfWgqVHrq+w4a6XZ6gN1J9WP4RglSpqghQFA5AYzgPmZtxe7hTVU51QWUfq3J8Ec+XxdSd/lhW4/nK+cqhaaHu1P6tD4R/E3OT6GPnL9xTMUUUiu6BTuGIBI9BefTAXhnFCwb9D1VqS2lljSf3WMF/4YwDAHRmxVzq0eGkEkZjPn4beChO0LzaNpvzsN7nZPso9ep+l50liTqCt9Y9T5Dpt0tg/wvheTphq58bzL1KkltR6r1nkB6YA9q+JZvMJU0I1HKoCXJKqSAJJeSCB+6PedgBAG/8AE2Wu1Xbs0yKeWgsTHeG489I5gdTbyOKv0VcMqF6+drEk1CUQndoJ1tPSQF/lOEjKVu8ZRTBM7CLsdtt/z8n1u0g4dQXLEGvmx4nprZaZbxQSQQAAeVzvacYD/wBmmSbiVD9ITM5bmx1J5MLgenL3wm1eIVajJUqlmWQniPwuBBA6bT6zgLV4tXztYgVDQrPVA0qzKIMKLzP+xw5VuEinXCJqanCapuWdAQW/ia0/741xyNjU1TDnYDgHdq2Zq3qPZRfwL+LHmeQt1kr2vqDudEgM0aV5mDuAJMAxMYG5ztJTpxTestACxVVLv6EqCqffies9ECrRpj9YGXvWOokiNQLO3xCJ5mL7RgWoAgQl7kGTy+YCSdMkD61j9n34EZnjVWjRczpZ2gv+yota0D1PnG04n/8A7fJIsd4enhptG8TOxE8wcUeJZunUALVu5pmdJMSTyiTBJ8yMDyB8VGurAbkGSNGkVqZmoFX4gu7PzHhFwPMxhqyXaWnXpPUprUCrYMywCZi14OEbgnDaLZhCumpeanfhiQf3VRtB9SzRvfD52hIFIiIEQABtzt6AYFbAuLA3JMiqvdj6+uPq7qjqFMhjBGBnBclWKagAQdiGt5Gw9iDihxPOGjWVqvhCkE+kxOD+Gw3UaXUirjQ2LmUHgHv9+Eztl2tXKfq6YFSu0QtyFnYmNyeS4M9nctmmy9Nq9ciq0llCLCyxIXbkIHthgMnMg4nwp1fvaO4OqPPqPI8xgVx6h+k5SuKfxoVqqvNWXdfWJ+zATh/aPOZyroFcUknxMigBR6wXJ9Dh0OUSnUo6GLVGBUOTLNzLMTuB522GFhSAfkZvcYcvVLqri+pQ3zgjCN2yq9/n8plhsjBn9yGP/ih+eC2VptQzIaof1bJoDaYC6QNIj6oERPngfwPKl+KPXiAtMkHznRy8pxv9QmnuPk9evLn18sBuyPFWzFF6jXis6ry8IMj5Ax/Lj7tTxT9Hy1SoBBIgX+s1h9pwt/Q8tT9GrMSdDVf1c7AgeIjyJI+RxvL3VMmgg4Qe2H0fCsxq0ANe4AMG1wL2I+3DLV4sWzYy1OJQd5WO+lfqoJ+sxv5AHngF2x7Q1CWyeVYLUg66xH+H5D97aT5xvMZkzIikt1OVCx1LXBczo00ngPp1R3cT57wb9MV+1jLmKFWklQBoALGYUyLN5GYJvAM4TeG8ICfrK+YqaAIQVGZifDFug1XC+2FnO8Mb9LUjWKbXALEixBkR5jniH4+NvOt7+0p4H8Zs/BezVNcrRoBwWQS5UiS5ux/zH5Rj2nlP0ZyKml6bcmAP/iZ+zCDlePPRjvE7wUzK3hlA3ZDF4H1T9m5Y3zAYBlaVYBgw+sCJBnzBw4euPD2iD/L0bMeeHJS0A0UVUYzCqFvtMDnaPbFs+uFTsnxLxNROzXW/PmPcX9sNXzxXhyc0uTuvE1PQMfExc/PHhjc9N8LWXqiq/eFyAZgcgOQjBZMnGaicozA+ePiPyML+Rz8ZlaIJOoMbeXPDAMdjyBxc7Jj4GjPjgJ2vz70qBFExVcgKYFhzMm21vfBrV6fhijmOGJUqCo/igQF5e/XDO4EROz/Y1qzd7WYkTueZ6jmx8zbDzXr0MnRGtlpUlsP9gCSfTHnGs21GkXpojHaGbSPuM9IGMk7TipWDVs1mQloJCzpn6qj8AMBxI0g/f3nfeaOtdK1YuIj6rdV5H3GAfbbgq1kYU47yNtu8AIOg3g3uJ57b487HqKlOnWDMFdQdJO8j0t/fHvGc8mVqKa7nu3BXUFDaTv8ADzED+2JtXZO7lN+2qgvhuZFLII6ItKvWZ1WoBGimphnE7NMqD1M8seZTshmaygo3cUTfURNR/ODcDzN8Bl7TdzmzWU08xlQY0AyFVvF4Q/iQ6ixvzkHrjQc92tZ6avk6Qrhrhi0af4kAJmepGGAgne6k8Sf/AOWVVNOmDrVtWtjcnqT7egwc4j2lo9wkVkpsUJqMnidGgKVgHcy0EHbblhO7a168qatTxVZmmoKKQImJjWRItynC3IpLqO7HwrFzH4A/hgsjWbnDUnXiy0qhfuy0GaesxDcmKjc8wOWIRxir3o7xi0PcMTebXIPw3NhgPna4ZyZiDIEz93PHWVoK0bzfVM/Z54VV1PY9Jh4p9T9fEMdoM4rVXZKhYB/ASoBYCAPCBAEAWxBR4lVqutNJbUwhAOflEQOscumKGZAHLxA/IR0w19gMxR0MJ/5mDOqLp+5HLaRv7YHJdlo/NmAXiRqtfh+UZc1naeWRRTRaRI8ZB1XtabfZ0xIna5c3CatLKBqI2JDqwI5fCGB9cLHGXZpVibwOR8oEdeQxeyPBe7paVbu2O8CY+e588IzZFxDlkbueOuzQE0fhnGMvp/xF6SAYn2UxiHipo1UqF4ekEbVHp99jjMMrwypSqqieJ3cATHiJsNwdydpxcznaitlpXuVJRijAt4YkysAbb4ZjZWXmphFTKvCMzTyrNma6mpm2P6qm0xTEWZz+1FgNwOk4c+AcazFSgrs8ElrCABDsAABygYB8JXK5te/SmqAHS9JgzAPEnnJBGxHyEYfeD5WkKKhadEC9lBA3PUYejjyYhlIgTs32fmGZQq8lAiTixw/Md7mazqLAhKZ5aF+IgfvP9gwVbPpVy4qUXlaghGXkNz7i4jkRgFl63cVo2BUBRNhAmPtweRixuagAMdKdB9M3/PlhYy+YqZfMaNBqK0wFHiAN7XvHTphg/wCIHu9wLxM+U/dgZT4jTFV6pgBaYBc8hqP3wPXCzjI8wywgb6Rq7VqVGjTuaj2HzA3vvf25YJ8Q4hT4Xw5AtyqhEU/WqEElj9rH5YipsK7nNIs01UvpnxHfxRyaLwfLY4ReKUqlehw3LVD4aWX11CDMaiNKz1CgD54IC+u4s6Ej4J2qqZdWKDXmc0xepUeYVdlEW1EyW6DVzwQ4bUKrqJlmksx5wYv76jhezoenmG1Pr8PgJF9PpyNoti6lQVctZgD8J8vL3398eR/EASQh6Gpd6dKS/nLhz7VC603JpvpDz+62qB6mPljqqkUxU/YeI6KfD+IOIeDDTR+G6tob1NwfSOeL+YfXSqI0bCPXkPPEmcsnHH4H5X/7jgoBsdwZnqyhlWfiPh/iGw9xI+WL/ZvOCGoMfgl6f/bJuv8AKxkeT+WEvjxZ3B20fOev3YLcOzjdylZbtT389PxKfJqZI9/LFeJOCDfff6QH2xEb34qKbiDDCCLbbwbemNK4Tn1r0lqDn8Q6MN8ZlkMqa5D0EL6wCGj6puNRNgRsR1Bw8cA4ccmjvWqqAbkEhVUjnJ3Py5Wxf6e1MjyixGBhaPw/NsJvC8jUOolxcmwERflc2nE2f+kLJodKVO8O3hBK9N+f8szgRS7VU6RhaVRxElrpfc2eLe+GZcq2Op2NWEO8D4cy5suxBApkT0kja/Pzw0GcZ/U7dZekUZzVTULqKZMDrMQy+mC7drqK0TWWqlRREgKVaCRfSTfrjsWZAszIjE3GonHJI68sKeT+kLJvGpyhJAuDcn2wYrdoKAptUWoHCidKGWPkFF5w8ZUPmKKMPE94rkaJJrVmhFH1mAVfPcffjM+1vE8lXJRV101uSAVA5SJIY2wudrO2NXM1fG2kKZSnyX2PPzN/QWws5vNMxBUiSDrM7gmb/PCT6hyaWOx4l/7zWeBdrsvSC00E01GlXhrgQBZVaCcVu0vHctX0rmVQp8Sqjksf3rgQomIIE8iYxk+S4qtFlMEkMTaAJ5TIv6Ys1s6X8TKD9aASLzPy8hhZBGyIz/jPRP1mq8P4/kRS7gOgC/4amkiEeUk7HnPywtdkK2cy+cWksUu8J0gjVRdoLBWi6zsG3BjlOEqpm0qEM6mTYkbrAgERAHpscEshxSrliqqxejPhZpjUIMKw2In6p6YMlj2P394sotaP7+0aO3lZs7nKaqrh1/VlGgmmCVLG0iTsL3jFLifAEyuXNdy4ZU00hpUySYkyDG82g4m4RnxWzArKX75UOkExpP7YaIaJO8b4Uu0VUGpURS06hqJazRcEg3BGDXJfiCF91wTXrogAAHmIuSOeLnDq9ww6bnqf7WwTHDUTKpVC+J1qSW5yYBHlGA9KnAjYSNumAx5UN14npNkflZ6+QlisAokm7L5dcCe+IIKkhwZUruDyjFnMzaZtYYscEy/e5lDpAA352HM+fPBghQWMD1GUMtCO/Z2k76ateDU0iIEdZbpqO1vxwewuVONpT1EDawHUjp5Drix2Z422YNTUmkLEMOfl6+ePnfV48uQnIRoRKrLnFqLNp0HxKZHqLz6zhW4qtSozO+9QnV5te585w41MwKas5ib2n2Awl8TzbqpOu5mQY+zFH8POTgVXqa9eYa7BArl6pjesR8kX8TjRuDVP1K78/wDUcZ12VqEZNTN2dyfO4X8MPHA89+pWx3bkf2jj0FUnITJ3Opnf0fdrFy7mlWJ/R3vYTofqALww3ibgW3xozV6NbMUqtIrUGm+kg7G2oESLE2sbHoMZfxDJqQZy9Km83qKzKPQKTc/w7dMGezOarZdHejS70wCWIaAPMi4Hth7vscTNwYXyaAmyboRpEH1+7Gd8f4XVfMrl6ZOh4diZiQW38hJgDcn5cr9I2YKkChRBHMu5E8o8N7Yiy3bJ1rMK3dsRYMglVPUcyhuDz2tyKzkJYcjcpP8AD8uxxizx3hr5XMhaVRlqzdQb328U8/PHw4pWZWlmp1UJJBnxLO51cwfsJ6YacjwChXqDNQ6tr1MpfWpJFiH307mN56CBg3leEUEOpaSltyzXPzaY9oxz5l7Hf0kgwsNGIC5OtmnarTpOZUDa0gXgmxE7YF8E4itMMXBKMYMbjofnjYmf+2E7P/R+9apUakyinUbUoiYJgsPTVPtiZh8S+XmVB6AA8SpwfiNJ1cKZi8EQce1HLI5AAPz5WOCvDfo1enE1hIvZCL/PAmplTly6uZCMVJHPmGAPkdvLEfqMHE8o/Hk5d9wTmKfeeIQTz/2xzwECKtOPiGoeot+Ix1xHilJAe7gudoHPzxUqN+spsPCYl428/ffBoGZaOr/Sblo+4eJoGf7Yjh4y9KglJ6JytNgtxFRg0ta8WUkEXk3nGd9oe0tbMuXrOWg2HJf4V2H2nzwM4jmTqgydICzOwAge0Yip0NXOL49Em++pEVo67ktPMEkG89cPXCOMVHyzBwxVFKtUuYVhAJ9Ggehwjij4oAi9sEnzRVCgsDv54B/T4so9/jqbbCd16xqn9Y5aFCieg29sVqbtEBvCATHLHlNhBwNrhlJjC0XwIewbl6lVU6Q1iDI9vwwRyddgLkzJg89zH2YXqdZ1jnPI4nrcXNNVhNS+sEdBzw/gTqYSp3C3Gs8zUWDNrkqBqvG53PphY4jmNR1woBAAVRAAHIDF+txJagVdJEteY6QNvU4g4hTDATyi/UYYvtYAiUj0wy4Cy9iCawm1iBzAg3vfmffF4s6ookMIi1ztzxVzBAI+Z8/lifIETNyTeJgHnuZxQdi5D8MB+FyTK0nJjTvFzywycVU08otN3GlxrCI3wtsGYD/5NxHQ4G1K0aTZRzAgz774qZhmqHnHIdMZ8QVcs/lRj0LJ+X76hvsNmCawOx7ttuoKj5Y+7eH9dTPMqZPW+IeA/pS0NVEBl1GLAkTBIveP6Yp9pa9d9Br09BEgEc/tOHKP+Mip5d08uVKZSjTEylRdYn6rWDD0kYpCwgc8RZbNsKU7oDBBvc3tO3tj1c/4QNKtBkEiD6W9ceYEYX956gdCBO6FEs0wNuYn+mCfZsT372OhCBpFr/7HC3mOLHSUW2rc9B0wX4NV0ZKtokaqkeoCrb1MnBPjbgb+0Tkyqx4rK2YqwhEyTbzg3tiapxA0RFJiByjn54p1dIBO5MRitWEaVO4wQxhu4XOh+EJLnHMPJ1yCWPKPXEHFs6zksx3NyLCT5bDF5OCZioqNSpu63uFMSDG5sZ3t1xS4v2czmo/8vUiSbCfsE4diURWR/bC/BOKVKeWQgK6KzKRsVadUSOoMiQefTGkdmeKK+WRoYSWtY/XYdcZD2Yr91XNCuCqVoRlYEFW+qxB2INvfGj9kVjKqJmHqifSq4wYxrZkxb2zjgXYDNViK1UVATcFzf1ucGO0vaFck1HL01QCkD3xAvqbfSesEz12NpxJme1uZekVasBpB1GnZieQLAWt+yB64yvi3FdZKNIBtI3mRdpucC2EpRHmNGTkKJ0PEnz2dSVNIsVIupsFa4gQdtonFBeID6y3BEmRBuZFxbFeqxHiUGFEj1tfAvMVSxC7i7e+FrjDG5R/P5OJBYzQ+yXFRSzSKTC1ppmf2t6f/AJDT/NjSUJOMIzckKy2NiPI7z7Y2bgvFP0jL0q4t3iywHJhZx7MD9mJzj0DAdyzWTCOY2N+R8sXOyzxTW8W2H34V81XfxaiFXkOZHnH9cWOzefrsSKUMgMEhZjy3weNai7j9mHMwDMC974y7tZX/AF5p6TcAgnqNx9s+5w9Z2tmGSKa6TeDaYta4xlnH8/UrZs0XsaTNqJMzYdNtvu6Yz1KAqQTGYG9wqBXoAVHqEeFdvU9MecLTVUaoT8ALn2BIHzxezlSGWmy6gxi2/THtCitEmmTLVGAA5wLk+nKcRo5I+v6S3KKFDqAM/lhI+RPpbBHI8JLAOx0rFhzPnjr9CD92yHUrEFl5gfWt0F74L1a6CBO5gDHZMzABVi0UEkmU34UkyjNMbN/Xlj5MhT0aagbV1DWHp732xartpAnc4+FUHkD+d8JGbJxq9R/BflKNRaVFlXu1IIkM0meUHofS2J63DEqgsq6X30gkiPU3nFpqCuo1QYNvlj7L0GV1YMbHl0/EYE5daO5hUXFDMZXS5BxK+ULU2C2PtcYu59u8qaQIGogHrJtgrl1QK40zAKieVtU+fMYuGQ6Mm+GCxAiIWIkEEEb+RHPHTZxjyEGJP52wX4xw8lnKKfivvcHmOvTAc5cDZrnflH24vUq24L5nxirIkOaQA6ipIHyxxl6hJ2GLNVXVdIOqOf5vimtFoPrscNXYkuRlLXLa1V547/SovvyAHM+WKFE6jAW52wZ4RlzqLMAAnX1v9lsLcAbMpx52PtTUMNQdaGpX0wfhViLtGwnz+w4AtWJYFyWAImTNsGMwF0p47q4U2jUBJH2YpHhmqvCGQWE+V5+4xhOJ6sEwvUJy9yj7x14P9EdWtTFQ16dNWunhLEqdibgAneL4+4h9EGbQTSqUqscrofYNIPzxpHZolUUSbDblbDGMzInSJ8v98GL8ybl8p+TeK5DuXZaisjqYKMIM77H8xi/lM2i5UI06i5YWty54aPp1QHOU3iCaW/UBiBhRZyaA8MAAaTHxi4Jv5wLdBg2FoLhLx53U4qiaYI5GPlFvljjNbyPKJ84+zHqWMciAY89v64lDCFnxKrjl4lWQTHUeWBGjCJC3c3PsQ5TL06cmFUCJ8ow0vWt5xhH7OcXXSNI1gjwkECVi28YPZzj6IklGPkCDFvXz+zA8DWokMJlH0luE4nTqlA+mmCVJjV4m3P55YOdhf+hpT1f/ANj4V/pDzq1ayusTpIK8xe04aewhnI0j5v8A+x8PxibmoIPrFR+MMjv5wpny/GbYHZgU3JqSN7rG2KXFqpLagItBjr1jzx7kTKAn3MfDymR92NOQcddRar7qOpcr5y1husW2wCz7hmsAsDlz/r64JZWCzj4kX4QxvzuCLW3g77YpZ2npcqSWCmxi5H9umFY1CmcVb4fLwYVyqHSgPTn6HDN9H/GkpLWy9WoqAN3lMuYH7LqD/lMfxYW+GZgGOt5+f9MQcToeMsBhANOVMaTagiPGfzKVWn9IQieTAf3+7DX9HdFYqBSLPI5zIHMGd+RxjOVqBbttgplO0j61pUWZNW5Vys72JB+WGksfsJwVQPqZ+lWy50/0B/FjjJ+Kdnay52vUKoe8M0/EgJW2wJF5tGE/Odpsy1OlTNWsppggw7S8mSWMjV0A5DHWX40HpinUpUq+mSoqgyJOogOpDAE3KzE8sKyquTXiHjD49w1wjs1nquZLvQKKLA1GAAEySIkn26nDonYym0Gs5JAIhfDvuJ3I+WK30Z9o0zNN8uKaUGoQRTQsRoJuRrJNm5TFx1w4VCPXE74F5XXUM5WPcq8J4VQy6laNJEB+KBdp3kmSZ8zjDe2HDHyecqUt6Z8dM/8A1sSR8oKz1XG8auWFjt/wk1KS11OmrlyWkb6CLj2MN7NhqGruL86mSf8AES66ixJHPyJgD1x0Kji2qCDBve3+2COYzhqATTTvebouktvuo8OvqwHLFunmmF/0emqMLeHcC9yW8j9uOIX5RynITQgdOIMoi8TBJ5Hr6ROOU4vWcikhAJsZIA6zJ2WOuC2Zp94GY0NIGnUVcg6TEEyDyIxAnB4qUyoMEalECOnqT5k4GsfkCbWRvMk4ZQ03VtbwQag+FbfUkSZ/bMHoBvgnTRgNMxyb18Q9rA29OmKuTqHRJUmbLfYBSwAxPlqbMiuikhQb7/tAzzJ2N5wDkdxwXgNyr3JYVDqglZ9w4X7jgfxDIUzUY1GA1G7WtqAb2MGPbFrjNfuqHehZAeCPW/8AqH2YXuP1jVVGL05MnTTOw6tynymcNxY2brQ+cXnzququGMz2cpJTV1qLD+EGQY3uCMeZTskGekofXRbXqYRJNhpkE+t522wIrrqp94lNlpK0NBkTHIGYmDJvvg7m+GVsq1PN0W006kagU092WAjUoJG9pHOBzwTh10H2bq/n/uRM/ICx1DmW7MUaVRyKBKKVgs+q4Fz1BviDO5BKeYXWq6KhJAmYESZn97ryxW4fxDN1KdQDQSSSLm83uBMEbROKHeOzIKjh2mLctxp9cSY8eVnPJutdwviFRqWQlHUypDAW6giOfsfsxHwZtFRBUhioPzYWg81t8zjlUbuy4pEGRDiII9Nxv6SMQ0axepT0g6tQHvPLFOOuP1EPJkZCVuwZrPZ/iCFSSCDsARMnyiZGDNfiNNUEuAIgkgwOfMb4G8K4WCAHv6j8bffiTjXC6QpVGjUVUmNXQdB/XFlAC4gEzJvpPzgqZim6w6aNIMdCWv6zgHw6jUr6wW1dzS1qh27sMNYX01ao8jg9l8qmYXQ83EgzcETcYCoHyNdah8SqT/lYFXU+RUmPOOmMsHucr3CY4bQemFdBTYgFWFt9j6YW89lWp1Cp5Wnkf7HFyvnzCo5MLam5Fwo+FW9FjFapk+9bSTB/bBt/fALgZPcTqcuUt7fM1/6Lct/ylIkEysjZudrOLW6fPD1ncspQyg25oo+7GT9nu3BygSg1Om6ooEgmmQAIvupPsMHeJfShT0wtODG5YGB6KJPzGM5g6jx6TL4WZJ2qVxmqoZdLNUaABAjUenljSexIKZKkvTXsAf8A5Gvj1uLU8xTP6UqtTaJfRdDsHUgahykHVzwT7O8HK5dRTem6S+ltQEgux2Ox5YMGjRgOwybPYmL54EGd5xyuaOnTBBIgkc8S1QCALk9I/M+uDPEgoycBQCpBkC+9/sxi9AGKce6LyrBULEtE6hteAb2Hrjj9HKsSzAm+xm+2/MYkp09cHa2/3Y7TKE7mANsEXqcMbeJNwliF5AEH1O2Jzl3qsES7TtI+fpimkzpUHoIw65d6OQyodlLVqymxs17CAdlB5+XW2JczFWtRZPQ/3GrQWohZuo1TRTUyqAlY6m5O0+55AYl4JknNYyvwiTPnYb49q0iwLpK1F+NAN4+svvuMWMjmapXvXOtYIZSNxPXqCJHTFeQnjQg4QC27uP3D+yrZjK1apACrYdVIE6o3C+fPCcaDo2lwQV2Y7HyPlGGjgPauiEFBjBMw5sT0Unb3j7sQcbK1BCREXbp/f78eeeWJwgHctDgksTqUuz/EGyufoVwpg+CqBzpNYn239QBjdGA9vvxgNer3aALJPwrJvfmcap9HfFjXySo0l6EUm6lQAUb3S3qpxQASBckLBiWA1GKtWC7mPX83xDTziVBEqykGR1GxBHvGK9bJan1sx2gAdN/nPTEq0gtlHy3/AD6nGhINzOM1wdsrmGUBWAk0ywJBU/DPnG/mPLFNVLArIimAoBHOP6k4Z+1vGstpCiqjVkPwq0+EgyGIkCDeN7nClw6qT3h31NyE85whkNxwzheIGoUp1WGtCgGod1cbAIBq3sxiZxy1Z1IOgeFNSkx4iSWvO/iMX8sV8zmz8TXuDy3AjlN4tidc2XChtIUKbaYMFlIM89j6YHgb3HHMrLoH7zzQ1IKJEKBUBtvGkn2H34+o8bo5agytd1OlVBgk3ufKLziPP554AIBVUZSoF5Om5PMELYcsVOPV6Wap06dIA1tQILD4QLmfKOWF/DDMFbqZmfkgIlHJ5xMwxo1tao3iKyQGIsOlxfFDtPwqhl69FqN1J8VMmdo2532wbqdltWWNZqoLU3mqxkHSNwCSfqmRiPjefyFWmFpo8pB7xVA03E3mYIEXxQG45Rwsjoj/AOyNiXFmHeAZ+kcqUag1MAnwupAUEkxJEEQRilme09MocvVEUXDaahurqLMB5hrYKVu0WWpZURB1WQC8k7f1nGb5bLNVJQsuseJV/aJP1BG/OOk4RgwLmZnYEDx+/pOLVUM8JzVOlUFOl3oRvhVxtuTEcvXE3HHRKmtBCmG5XMGTbnbEGQ4I8BalUIyloCLOksZPikTtfBjL9nqdRQlSo7ctgLE+p64eQivyBnUStTzgC5ivQD0VPd3He1GCot7hmJF/4Z/DBPJJRp1kqjvs5VQ2TK0T3Y3nVUf1+KB7YF9re1yZeqKFKih7pRoFUakpAqDpp0xCgwZJYMSTM8gjcX7SZnMSKteoy/s6oX/IsKB6DFWPFQoddzHYXfmb2n0jZRMx+jMjKQoJfUpVWK6tBYGJG0iRPPC52n+lmlUDZfLoyl5Q1akaVBsSNLHVjKez3D3rVFp0wWYnwqBJJ9MR9ouGNQqsjghlMEERhvtviYu/IjdwXNqKiqCJB5bEGDI6iZGL3HXWoaibVKTER1Xl7RGM8yfFqi6ROrRdOoPQc9J6YdeL5ulU/W6W1MFbUlSDGgCSCCAQbRgWAX7TkXkaEBcSzIKqL6guiIEaVjRf9oSR6BcVqmbCINNjy6+uOOKFU+HWR+9H4YoKwdbkBh1/DHHe/EoxL7iPMsJTeodTk359cWaXA6yd3UdHWlUYhXg6Wi5APPHPDcwq+F9huR08pwcr8b71loU61apl6I/UirAgEAXUSAwvcHY8saFbZ8QsxXgpB35+8NvLZWrFtNB2HqBI+7BXsK+rI0je+v8A9j4FfDkswf8A6WHzX++CPYAf8hR/n/8AY+CVdSMdREyWdURTKwQZE73vz54IV2L02S3P7R92KfGsqEEyWbUD5SL/AHY6yOpyNIvpLH0nbE4IK8vEdlxMH4+ZZ4f2eqEAuVH8TAfYJMYJDgtMgNUzFCmuxvE89yBOKeWuyiWETA1GOptMTjziFIkLpXUQb2BheZws97hByWCxqTi1GhTNPIqKjn4qp+EW3m2qByFsJOezZcio5L1Cbs19Xr0AHIbWwTynC6r07UyirJmSFKm3xGL3mCeWKea4Hok1a9MWJCIS7RG5gaR88YG5GVgKg13FWvXIbvFJB1H25/I4YMrm1q0j4QrHxMBzPUf0xHXylGNAV5P12I/0jf54G18o9HTUU2IkTzHT1mxGKWCuKkQLI3KWqeT11FSncsLDnJtfoBMnoBhlzIVFWirStMXb9pti0chyA6RijwrOFl7xABUZSsTcCbx5G/tjioCToM7y5+z5DCmvozMj8jQlenxACsCYgC03+wYZuxfHEy+cViwFKsppuQfCpnUjeQBET0Y4AZrhADBl5XPnihmcswfSg+qTPkeXznHUoNXuMUNw+k1vP9taWpkoguQpOtgVpkgEwPrv0+rvvhazvEszmFPeVNKn/wCNfCv+Ub/zEnCfSqlGp69QBZRB6Gb4b2soHn+AwLkjcW5rVQZXyVN1LqRq8SsL7aSQZ6A+fPpi1k8irU2qSBDJF9w4IIA53APtgVlFql4pCdLXB6RsfkL4bsjwZfC1RRK3C8gb/PfCzjJ6lXxAhHIfWVOHZEEMioQlyl7KdOpbxsHgR7Y6zHDqmgtEEX35YO18wtNCzsERdybfn2wIo579KTVTOmmZv1Frn+mD+GE35iMuZsg+k4XLTEA+JB/pkT54kp8HIcMNKoAwAMlrkRJ8lAHrOCfDl1wKct5jxTy5YrcYzhpo2hqasDDFySV/kphmLdAQMYuML2dzviOV4jqBeKcNerqywqaBUI1fvQCY8jjvIdm1OXehSdkkw4DSGg7EdPSMT0uIoSGpo95PestokxF7N6xiSrnKaMjCVdmA1Dz3mNx64my53+JS2B9JwAA90T6nAagzdGhV8KsSda81AkweR2B53w6cS4Jl6OmvTporr05gkKfvn2PXB9qVFlEkE7gnkeo88K3HqVQANqHdmVG8wP74QfUNmYAmv1/Ym0BBGSrFqjTyg+5knB/hzhPG0QgLGegucAMgsFm6t/bBbiZC5ap+9CDzk3+wYroFgJomXcT4g1WvUrN8TMT6cgPYWxVDSosPCfmD1+X24lzmXKs1og4hUTYb/fj1QRUlPccuyHGBlQ+YptpqqYSVmxBkzNiOkXnAPtLxVsxVao7FnYySbb4Fd4wsZ3kjEbkkybk400a1Mue0DDA+eGLJ5hjSpt9YFpP7QJJvgAlEkgKJJgQOu334ff8AgZyqBGJIIGsEfCTcESAfIg4m9SwAEq9KCWNfKKGbafCQRfmNp/DFADSdtsMeYUwVe8CD/DyPqMC6nD2uILACQw6eeCx5BUHJjIg96k7/AGYK8AA1NH7I+/AcreMEeBvFQjqPxBw1v6ZOY/cYbTkMwRzhT7wPngx9H9M/oFG37f8A7Hwt8bJbJsi3LVgY5wASfwwz9gqzfoNG/N9/+4+MvQAmhfbcQ8zQeq6U0RmKgkhFJk9D7YMU+BVKLOWdKa6APEZJtchRJ+Inpyx3Wz1SNIdEj6qus/5VMk+uB2ZqMFYnxA9Z3i23piQjVdCPGQ2CO5Ll6OvneJkW2E4lyOcqah3ZCtsx0zA6gdcC8galNC3MAhh0/IOLNCgxXvdgVDADc3I+2LYzIvGDhBZ4Sr5ssx1uzid2PL/fEaQysSIDMB7b4G16NcsqoqsrAFCsnUpFrmPFy9QemLnc1GpgRoI/Z3J2F/WcLdQBRMswci5YCR0MqrXYwC4UX3529YjBHjD0CopCkdRPgZWiCTABHO8mRHPAypQqQARcb6gDfn6YsZOmxr0yTZZYkjkgME+hjBAhtXu52XE1cq1UpcQyvdODTk/VA5mLFh5/3wR4bSasAzIVcW1EQGH9Rhi4dwsrNRiVLLGkW0rYwTyJgE4I5XIu9qSFvMC3+Y2+0Yf2NyBYuVMmZm3wwZ5+eO0ygkEC8QT688HM/wANeif1rUkHV6iifQTqPyxGlWio8TgmJ8CE/wCrTOEOuPZvZlSZcoFDYixxukvd1J0/CYkGRGwBm2324IZBGqLSHMjUZ/ZBCE+kg/I4mz2ZyrHUuVqVGIn9a4UTa5WmASTb62PW4k406UpqdAWEQALBkLLyYFyLm5nGHjxCjoQmHI8jVwqGVWOhQWN2Kr/Sw98fV62nVqqKNIubsRYn4RfpvgA+YqSz1G8N4BfYb3G22IqPESlPUamoFZkaiFjnblEXxpfwAZy4hdkgwtn61AlSe+qsaYYRCKYIMSdRBM/si3piHI8RGlkNNaYVrKFY73J1N8R8RvA8oxRqZhT3Km83ABgGLb9dxBxLkqynXIcKJXcyIJG0/aPLCb1Xzjylm/lLtfiAlwi1SAy6PEd/DMfu/Fbz8sSV80Hq05LqFU6mdyyEyIIB2O+84ErDanVSVKystM22Hvy6HCvxWvmMzXanSRjpUBVQHa1ydvc4NUDki6ispKpHvi+ZprTLpUpNH7MC/S2EYcfqtOliAdgSSSfKNhj3imWNN6NGjTqpVdCtTvAQGJ3ifK0jpgb2dzdOlWDZhSUUMNIMHVpIU9YBOKsWELewZE3UZ+zOdoN3lTNVqvhgCmHPimfhAMk7W6ziXtBxWtoScvVShNmKkmOQJjeYt9+BHZOpTbOGo4UCDojYN784xp3Fu0OXSiVZlmNt+kW8jecQ+oPw82lv9+Ia7FRRyVIRfUIuZUfgcVeMcZp1EWkktB1E7TIi08x54N8Ry9PNURVR1IuCVO/ywnUMrrpd5RuwF0/EemOwNvk+o9ELKag98sWbURKtcrznnAxSbhDFSV02vGq8eQwz8ApI9NiT4i0HVuBvpP24i7lA7LUpmBsy9Ot7EfIjFrOUFiKoH+qKVStfYEctWPFZjYAD0EYb+K8CqinT7pHenUMoQoAPWSRuPXFvIdmh3U1jT1AwVDAm/kOg64MZhXUXw3VwTwTIaYcjUd1ttg/l83UVDTZjUU7CqNYHkQ249CD544yqCnry7EMq23vESII5wcU8zle7Mam0n4Wn7D5+WImyAsQ3cuHpnAtSKlurRpuuqohpMsyaRlWH8L3g9NWPsjw5e7ADAjcI0DWp2iSB7T0vilD20kgje8qcc5jMI6lGDLG4i3qLWOGIdwMuM8bMg4jwnKLUGunmKAJGrUpKxz0kx9rH1xR4Xl8sjM3ePUiQuldIBOxMyY8sEsjXdD+rrVNNpQmf/FrD5YnhGnvsvSYc2RNDevgME+2K/iakVCdZumzQwn9WSfXVH4Rh17KaTlaZFpL/AOtp+3CvxLNZVlVA1dBpCg6QZjYm8z5nphq7J0x+i04cNd7wb+NsKFs1ykUuLj9YjZzNU110wFapTPiYctJFp+z54lqV1ZDCgqSCIFxe+2/MQdpwd4X8VT1/HDnwbb3wA9uhF5HLUTMgoCspcCm0MJjSTbyt0icH+z3D6uYBZKJNKYkECCqgBSWIgzh2p/8AW1v+1+Iwh5r4H/7lT7sZXPuMwuQxrzGej2falSps7UV0a5LVQAsxAn11H+Y4qpkaNMzUzNIgFbUw7m3KydcefR/vW/g//RwFzv8AiN/FifitjUqZ2Rit/v8AzCtWtklGqcxVmTCqi7yeZZh8sQNxemuoUcvoGkQ1QlixFwPqgLIBPtawwCbEZwYQLsSTJ6pmFfv9IWr8drlbQryII07XneT0jFfMcQq1FUOxMEk/rG8U8vTb5YqDfHdLBcjEDMw6r+0MZHMs2X0GrUCtqNnaxuALG4sMcVaatRDSV16Q0HeSN/acVcv/ANIfzzGJV/6an/Gn34UTq/qfynp49mj5AMq5jhdMliBAAtBjlM254Jca4YveKDVV5pG4AERsPnzx0/1/b/Tinmvqf9j8TjMbGjv5fnHlQaH3/KWMjkU71ZJALLqM9YnF/h/C0GYOXOlqespvKwwOkEj1AOKlD429R9wxJwz46v8A3R964WrGu/Ihsouq8GT1uCgGpS8JNEt3ZBEAgaxB2utj64ho5M2YGNVvcAEGPMH/AMce0tsx/Ef9OOqG9D8/VOCK7P4/7irr/Et57hQpKhpgKjr3iqDMEWceW+3XFDg+YWjmHDKFDRDdbT9k4K1Pjp/wv94wA478afw/0x3EMaPkRWT+io4Z3LCshY6YFxAuD1BxivGJp5s1HUMNYeDswBFvQxHocbCP8D2xmfaz/Do/wnDfSkJkoDuSMvLGfpO+0VVKmbFdSD33iZadgBFrDooufI4F5ZlLVBXZwCG0EEHS4uuublDtIxBwD/EH8D/6GxFxH/E9h92PRaufUSP/AB/jDXZM1AtRw36lWQMJ3JkAgcxa/wDLOGrO0UQLXp6VIIV1Fp/ZcD0sfTADgX/RH+L+mDHE/wDB9hiDKOWX76/tPS9OOOK/l+sr57L+F3TSFMBl5kbgg9QZ/JxXRVI01XK2sdMmPUbjF6v/AIR/gH3jAyl8H82FciyC/EN8YDGpZ4tSyy01Vc1Vci/dBTp9vGb+2IMq7C6r4ecXY/0x1m91/hGPh/hj+b78MLURFLisEXPc0KTOCSQSIJU7Hbn7YrU6tT/DqDWvOZn16g85xC3L1wZzHxj/ALQxjvrf948YwDr+0qU8ky3pMf4H/rzx5mEViGZYcbxcMMW+dL2+/Eeb+JvX+uF4zyfcD1J4JYg+miKbC/Lmfb+uLKIX3kDoDt5+eKlP/F/PTBinuPQ/dhuVyDxEV6bCpX4h2ZF/wxHjUSCPPf8AqMPXZnJBcsigCAW5/vthTT/DX+M/6cNnZv8A6dPVv9bY3ETffibmReNgeZ//2Q==)
كبسولات فيتامين E
واسوي فيه مسآآج لليدين جدااا
مفيد وراح يفرق معاك شكل يديك بالاستمرار
رطبي يدك مراراً وتكراراً
خلال اليوم بعد الوضوء وبعد كل غسله وزعي المرطبات
ياويلك تشتغلين بدون قلفز يحمي يدك من الصابون
الفيري والتايد لليدين
سوي سكرب مرتين بالاسبوع وماسكات لليدين زيها زي الوجه
مقشرات لليدين
• ملعقتين من زيت الزيتون![](data:image/jpeg;base64,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)
3 ملاعق من السكر
• ملح
ليمون
ماحبيته الملح يجفف اليدين مره
1• سكر
ليمون
زيت اللوز![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tmjO8RqHlxizOS9l2CNqJCYgkWzGH-7XqsYcOpMsmeE-A3yjrvQCxbqtc4-xYmn9sD4lln9ZiDyekKBVAw2tHnXRzXesN97_oAB1vU_-4osMoJXTzv867ac26UoINuQsKwMyySgaHVQMNbdvD5tXHAObf1iahHXIIEE347rtkhhQ=s0-d)
2• بيكربونات الصوديوم
ليمون![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uy89Qu6Mecx_hzCWEqkWexI88cTnxZU31gEwnIy29h_T9Gdl1qzhUMczZO9IZUvYTKmULT3ZwCmySzHXJjKN8v7F8mxkQnlmzNdn0UOx2No3wSNla0JHAwc2hX-ixbvEejbpYxLjLQ9QqQU-kRNijOepvhin4Zt9Vn1aPBBSXgoQ=s0-d)
مقشر حبيته :
سكر
زيت اي نوع تحبين
لوز مطحون![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vjdCg2NVwZptSvlY_ccUwGKt-ORjQqox6BBMIBs2-OqsmiLTPTlN_wziQeYnOS_wNdofyMuLXateY-Xq1gSE0RzNGPwHXdS3CjegPPG4UIcbT6mMotbv9-_OPATt-UiV5hnYkAPViIrmTgqhg3L4Wti3VcuOhJvdxV2F7wgvE=s0-d)
قشور الليمون
ليمون
وتجهزيه وتستعمليه على طول
ملاحظه
اي شيء فيه ليمون يفضل
يستخدم مباشرة لان الليمون يتأكسد
حتى لو حطيته بالثلاجه
مآسكآت لليدين
ماسك للترطيب العميق:
1• عسل
صفار البيض
2• عسل
زيت الزيتون
ماسك لمقاومة التجاعيد:
1• بياض البيض
عسل
2• بياض البيض
ليمون
زيت الزيتون![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_udqUwIl07DsK7PzGMvOcQvDWqm7MV1xJuc__tRVX3EO5ie9PSLUNiZ5F5cxplM8dlnSVIG_3HQzplk9D6tNiVPVqJ4r02Lr-a6COVe8mQV9OcEZQtn98MGR-gPY5ho0S98yAAJzlptXUxL_d5WHFpYDMQdKXeIieyMwnwXNqbYvA=s0-d)
3• عسل
حليب
4• ملعقة عسل
ملعقة زيت دوار الشمس
ملعقة ليمون
ماسك لتفتيح اليدين واليدين المسمرة من الشمس :
• بطاطس مسلوق
حليب
ضعي الخليط دافئ على اليدين
ماسك لليدين الجافة :![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tjuZ3Do57kvD9iemEQx01Mym0ecRmvwstnxSc7akbXCpisFBGnSVwD1kA-58TtPGHdBOOzY2UN58JVVYKOtZFlHBExGXkME6ynx65nUQ_Xbxiy0c0msqMGpRTk6YnoaJpjJebeDzb7lK4SgBSchc4JpUrFvS8v1cIx3VRHYw=s0-d)
6 ملاعق طحين الشوفان![](data:image/jpeg;base64,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)
ملعقتين زيت الزيتون
ملعقتين حليب
ملعقتين عسل
ماسك مغذي :
• الجلسرين والعسل
• حليب جوز الهند والموز
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tSxGoGvZG7eiP09FKZ4NbrctUTrNGaT89cSyGAujTVV5QenFqr5cXQ0YZE-nSHN17HWq0yxIhzRv_WqeK8LMQ8fawykrpppNo16A213O-E_hTh1DcaMB_A9HhAdgJoaLmkr11F-LEJF_PEToFPV8CjqUR-B5OmPrOWiOoVk0r5ow=s0-d)
ماسك لتفتيح اليدين وكتبته من قبل :
الليمون
والجلسرين![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tuhbag8Ti7L3WRL6UKhuCNfrqpa75N0gYaokg-WpZdCfws4PXOxeDxIu1wWDIONMlXV-iSeUUpgzQxHUoG_kFRi8jkRz6Dg8dJ6aUOT7DnOo6mj7H0WzvU_VQ_tmu0AnGhJI7iS23ioIhKxNU4bMGg8x3GpXCSIOlFXOsHB90=s0-d)
ومحتوى كبسولات فيتامين e![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_srI6ZzNQ76d1KRbGY5VHh3W5prhQ74ZLWHtCSQHpwX2EYx8pbT-JDIdlJlVbH1uPFV-vDR7_gJQOLaVovtScy20DMJ88y5gFv6WA6Zwyeaq-yQxaMQMkclixzAJ5MEEGnn-0na2WJSC5Hlw4w9t3AMcLXlLvzK25kxus23PRqUVg=s0-d)
والليمون كميتة اكثر من الجلسرين
كل الماسكات تترك على اليد من نصف ساعه
الى ساعه حسب وقتك وتلبسي عليها قفلز شفاف
وتغسل ثم ترطب اليد مباشره بعدها
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المقادير
سخني
ربع كوب من شمع النحل
اضيفي له
نصف كوب زيت اللوز الحلو
ونصف كوب زيت جوز الهند
وربع كوب ماء ورد
كريم بزبدة الكاكو لليدين مع حنين
المقادير
سخني
ملعقتين من شمع النحل
اضيفي
زبدة الكاكو
وزيت الجوجوبا
و مقدار بسيط من الانولين
و20 نقطه من زيت الروزماري
يمكنك الاحتفاظ به لمدة 4 أشهر
مرطب لليدين والاظافر والكيوتيكل
الكيوتيكل = الجلد حول الظفر
زيت الزيتون الطبيعي الدافئ
ولما اقول دافئ يفرق
لما تسخنين الزيت راح تمتصة بشرتك اسرع
وتكوني توك مخلصه شاور
يعني يدك رطبة او تغسليها بماء دافئ
وعلى طول تدهني بزيت الزيتون
تجربتي :
أنا ارطب بزيت زيتون
زيت اللوز
زيت جنين القمح
كبسولات فيتامين E
واسوي فيه مسآآج لليدين جدااا
مفيد وراح يفرق معاك شكل يديك بالاستمرار
رطبي يدك مراراً وتكراراً
خلال اليوم بعد الوضوء وبعد كل غسله وزعي المرطبات
ياويلك تشتغلين بدون قلفز يحمي يدك من الصابون
الفيري والتايد لليدين
سوي سكرب مرتين بالاسبوع وماسكات لليدين زيها زي الوجه
مقشرات لليدين
• ملعقتين من زيت الزيتون
3 ملاعق من السكر
• ملح
ليمون
ماحبيته الملح يجفف اليدين مره
1• سكر
ليمون
زيت اللوز
2• بيكربونات الصوديوم
ليمون
مقشر حبيته :
سكر
زيت اي نوع تحبين
لوز مطحون
قشور الليمون
ليمون
وتجهزيه وتستعمليه على طول
ملاحظه
اي شيء فيه ليمون يفضل
يستخدم مباشرة لان الليمون يتأكسد
حتى لو حطيته بالثلاجه
مآسكآت لليدين
ماسك للترطيب العميق:
1• عسل
صفار البيض
2• عسل
زيت الزيتون
ماسك لمقاومة التجاعيد:
1• بياض البيض
عسل
2• بياض البيض
ليمون
زيت الزيتون
3• عسل
حليب
4• ملعقة عسل
ملعقة زيت دوار الشمس
ملعقة ليمون
ماسك لتفتيح اليدين واليدين المسمرة من الشمس :
• بطاطس مسلوق
حليب
ضعي الخليط دافئ على اليدين
ماسك لليدين الجافة :
6 ملاعق طحين الشوفان
ملعقتين زيت الزيتون
ملعقتين حليب
ملعقتين عسل
ماسك مغذي :
• الجلسرين والعسل
• حليب جوز الهند والموز
ماسك لتفتيح اليدين وكتبته من قبل :
الليمون
والجلسرين
ومحتوى كبسولات فيتامين e
والليمون كميتة اكثر من الجلسرين
كل الماسكات تترك على اليد من نصف ساعه
الى ساعه حسب وقتك وتلبسي عليها قفلز شفاف
وتغسل ثم ترطب اليد مباشره بعدها
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