وصفات تنحت و تنحيف سريعه
وشد البطن ازالة الشحوم
المقادير![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sOnweP4FpQPTKiJEaEeZE3gie1XY-ZbneK4eEQlPhtsXu4YDcWXHUwac8pNbd2GB2SgReAgqxUO5zax4UvF5fJE1gyqDEmR5794BYoiWER=s0-d)
-2معلقه قشر البن محمص ومطحون
-ملعقه قرفه مطحونه
نصف ملعقه كمون مطحون
-ربع ملعقه صغيره قرنفل مطحون
ماء مغلي![](data:image/jpeg;base64,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)
-ترمسه متوسطه
وضع جميع المقادير في الترمسه
مع الماء المغلي بدون طبخ
المقادير وتركها لمدة نصف ساعه
او ساعه كامله
ثم استخدامها
https://www.facebook.com/pages/%D8%A7%D9%84%D8%B5%D8%AD%D8%A9-%D9%88%D8%A7%D9%84%D8%AC%D9%85%D8%A7%D9%84-%D9%85%D8%B9-%D8%AD%D9%86%D9%8A%D9%86/110048522438363
وشد البطن ازالة الشحوم
المقادير
-2معلقه قشر البن محمص ومطحون
-ملعقه قرفه مطحونه
نصف ملعقه كمون مطحون
-ربع ملعقه صغيره قرنفل مطحون
ماء مغلي
-ترمسه متوسطه
وضع جميع المقادير في الترمسه
مع الماء المغلي بدون طبخ
المقادير وتركها لمدة نصف ساعه
او ساعه كامله
ثم استخدامها
https://www.facebook.com/pages/%D8%A7%D9%84%D8%B5%D8%AD%D8%A9-%D9%88%D8%A7%D9%84%D8%AC%D9%85%D8%A7%D9%84-%D9%85%D8%B9-%D8%AD%D9%86%D9%8A%D9%86/110048522438363
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